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How to Handle Stress in the Workplace
This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.
Included In This Course
Included In This Course
1 Training Hours
17 On-demand Videos
Closed Captions
1 Topics
51 Prep Questions
Certificate of Completion
Course Description
Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.
Looking for some fun and exciting other courses. Visit our complete list of available Lifestyle and Wellness courses available.
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Upon completion of your training, you’ll receive a personalized certificate of completion to help validate to others your new skills.
Course Outline
How to Handle Stress in the Workplace Course Content
How to Handle Stress in the Workplace
Introduction
What is Stress
What Does Stress Lead To
Stress And Food
Chronic Stress And Cortisol-Part 1
Chronic Stress And Cortisol-Part 2
Client Stress Stories
Stress In The Workplace
Strategies For Managing Stress
Planning Ahead
Money
Sleep
Breathing
Learn To Say No
Stress Relief At Your Desk
Stretching
Conclusion
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How to Handle Stress in the Workplace
How to Handle Stress in the Workplace
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