SKU: nutrition-365 Category:

The Key to Nutrition and Wellness

$99.00

This online nutrition course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

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Course Outline

Module 1
  •  Wellness Intro-Part 1
  •  Wellness Intro-Part 2
  •  Wellness Intro-Part 3
Module 2
  •  Role Of Carbohydrates-Part 1
  •  Role Of Carbohydrates-Part 2
Module 3
  •  Role Of Fiber-Part 1
  •  Role Of Fiber-Part 2
Module 4
  •  Glycemic Index-Part 1
  •  Glycemic Index-Part 2
Module 5
  •  Impact Of Carbs
Module 6
  •  Gluten
Module 7
  •  Role Of Fat-Part 1
  •  Role Of Fat-Part 2
  •  How And Why We Gain Fat
  •  Role Of Protein
Module 8
  •  Digestion
Module 9
  •  Calories-Part 1
  •  Calories-Part 2
Module 10
  •  Organic Vs Inorganic
Module 11
  •  Roles Of Vitamins And Minerals-Part 1
  •  Roles Of Vitamins And Minerals-Part 2
  •  Roles Of Vitamins And Minerals-Part 3
Module 12
  •  Role of Water
Module 13
  •  Supplements-Part 1
  •  Supplements-Part 2
  •  Supplements-Part 3
  •  Supplements-Part 4
  •  Supplements-Part 5
  •  Supplements-Part 6
  •  Supplements-Part 7
  •  Supplements-Part 8
Module 14
  •  Artificial Sweeteners-Part 1
  •  Artificial Sweeteners-Part 2
  •  Artificial Sweeteners-Part 3
  •  Artificial Sweeteners-Part 4
  •  Artificial Sweeteners-Part 5
Module 15
  •  The Effects Of Caffeine
  •  Alcohol Does It Make You Fat
Module 16
  •  Sleep
  •  Stress
Module 17
  •  Fad Diets
  •  Raw Food Diet
  •  Cabbage Soup Diet
  •  Blood Group Diet
  •  Types Of Vegetarians
  •  Fad Diets And Genetics
Module 18
  •  Weight Loss Tips
  •  Setting Goals That Work For You
  •  Cancer
  •  Outro
The Key to Nutrition and Wellness

4 Hours 45 Minutes

50 Course Videos

76 Test Questions


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