SKU: bootcamp-365 Category:

Aerobic Bootcamp

$99.00 $19.00

Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

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Course Outline

Module 1: Beginner
  •  Beginner
Module 2: Intermediate
  •  Intermediate
Module 3: Advanced
  •  Advanced
Aerobic Bootcamp

2 Hours 7 Minutes

3 Course Videos


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